Calendar collection! One way to reduce cholesterol every day – Shaanxi Channel – People’s network

Calendar collection! One way to reduce cholesterol every day – Shaanxi Channel – People’s original title: calendar collection! One way to reduce cholesterol every day is not only to reduce the risk of heart disease, but also to help prevent heart attacks and strokes. Florida West Palm Beach medical center and a good Samaritan Medical Center cardiologist Chauncey Crandall said, if you insist on medication, and with good habits, you will find only a few weeks, your cholesterol will have improved significantly, so what do you want? Here is a timetable for a week, a day to do one thing that can help lower your cholesterol. Sunday: a half bowl of oatmeal breakfast for a cholesterol lowering food superstar opens your week. Compared to other cereals, oatmeal high fiber content is more soluble fiber. According to Mayo Clinic, the consumption of 5~10 grams of soluble fiber every day can reduce total cholesterol and low density lipoprotein cholesterol, converted into oatmeal, about one and a half cup of weight. If you sprinkle some fruit or cinnamon on the oatmeal, it tastes better. Monday: put your snacks into walnut is published in the May 2010 25 JAMA Internal analysis of "Medicine" test showed that the average daily intake of 67 grams (2.4 ounces) of nuts can significantly reduce cholesterol, the total cholesterol decreased by about 5%, low density lipoprotein cholesterol decreased 7%. Most nuts can reduce cholesterol, walnuts, almonds, pistachios and the best effect of peanut. Connecticut, Danbury hospital cardiologist Harvey Kramer said: "while eating walnuts are a good way to reduce cholesterol, but also want right amount to, after all the nuts are high in calories at lunch on Tuesday:" walk in addition to diet, exercise may also have an effect on cholesterol. Exercise helps you achieve healthy cholesterol levels in two ways: first, exercise promotes weight loss, and ideal weight helps lower cholesterol levels. Second, exercise improves the level of HDL cholesterol, which is thought to be a "good" cholesterol in your body, which can stimulate the production of HDL at the right intensity. The American Heart Association (AHA) said, every Wednesday to four times in 40 minutes until the strong aerobic activity can help lower cholesterol, even if the walk will help, "I always advise people to walk one hour a day" Dr. Crandall said. Wednesday: take a bean salad for lunch. If your lunch is usually a mayonnaise tuna salad or a meat sandwich, replace it with a bean salad. Beans are rich in nutrients, high in fiber, can be used to replace fish or meat. In February 2011 the "nutrition analysis of 10 studies published in the Journal of metabolic and cardiovascular diseases" on the discovery of the number of people often eat bean total cholesterol decreased by 12 mg / dl, their LDL cholesterol reduction)相关的主题文章:

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